Και οι 7 ημέρες

Ημέρα 1 · 3 λ 22 δ · 12 ασκήσεις

Wake Up & De-Puff

Ears, neck, shoulders, back of the neck

1. 1
2. 2
3. 3
4. 4
5. 5
6. 6
7. 7
8. 8
9. 9
10. 10
11. 11
12. 12

Ημέρα 2 · 2 λ 26 δ · 8 ασκήσεις

Eye & Brow Release

Brows, temples, eyes

• Press the inner brow
• Open and release your hands
• Temples and forehead
• Around the eye
• Lift the brows
• De-puff under the eyes
• και άλλες 1

Ημέρα 3 · 2 λ 8 δ · 8 ασκήσεις

Jawline & Neck

Neck, jawline, mouth

• Side tilts
• Release the ear area
• Knuckles on the jaw
• Tone around the mouth
• Drain the neck
• Repeat on the jaw
• και άλλες 1

Ημέρα 4 · 1 λ 52 δ · 8 ασκήσεις

Sculpt & Lift

Brows, forehead, eyes, temples

• Prepare the brows
• Work along the brow
• Smooth the forehead
• Eye contour
• Lift the brow
• Massage the temples
• και άλλες 1

Ημέρα 5 · 1 λ 56 δ · 7 ασκήσεις

Neck Tone

Neck, jawline, eyes, brows

• Wake up the neck
• Define the jawline
• De-puff the eyes
• Open up the eyes
• Release the temples
• Smooth the forehead

Ημέρα 6 · 3 λ 50 δ · 12 ασκήσεις

Full Face Flow

Neck, jawline, eyes, brows

• Drain the neck
• Side sweep
• Define the jawline
• Sculpt in profile
• De-puff under the eyes
• Open up the eyes
• και άλλες 5

Ημέρα 7 · 2 λ 14 δ · 8 ασκήσεις

Reset & Glow

Face, cheeks, nose, eyes

• Wake up the face
• Massage the cheeks
• Release the nose
• Open up the eyes
• Release the temples
• Drain the neck
• και άλλες 1