Mind a 7 nap

1. nap · 3 perc 22 mp · 12 gyakorlat

Wake Up & De-Puff

Ears, neck, shoulders, back of the neck

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2. nap · 2 perc 26 mp · 8 gyakorlat

Eye & Brow Release

Brows, temples, eyes

• Press the inner brow
• Open and release your hands
• Temples and forehead
• Around the eye
• Lift the brows
• De-puff under the eyes
• és még 1

3. nap · 2 perc 8 mp · 8 gyakorlat

Jawline & Neck

Neck, jawline, mouth

• Side tilts
• Release the ear area
• Knuckles on the jaw
• Tone around the mouth
• Drain the neck
• Repeat on the jaw
• és még 1

4. nap · 1 perc 52 mp · 8 gyakorlat

Sculpt & Lift

Brows, forehead, eyes, temples

• Prepare the brows
• Work along the brow
• Smooth the forehead
• Eye contour
• Lift the brow
• Massage the temples
• és még 1

5. nap · 1 perc 56 mp · 7 gyakorlat

Neck Tone

Neck, jawline, eyes, brows

• Wake up the neck
• Define the jawline
• De-puff the eyes
• Open up the eyes
• Release the temples
• Smooth the forehead

6. nap · 3 perc 50 mp · 12 gyakorlat

Full Face Flow

Neck, jawline, eyes, brows

• Drain the neck
• Side sweep
• Define the jawline
• Sculpt in profile
• De-puff under the eyes
• Open up the eyes
• és még 5

7. nap · 2 perc 14 mp · 8 gyakorlat

Reset & Glow

Face, cheeks, nose, eyes

• Wake up the face
• Massage the cheeks
• Release the nose
• Open up the eyes
• Release the temples
• Drain the neck
• és még 1